Sun23/08
Mon24/08
Tue25/08
Wed26/08
-
RUN x LIFT: Chest, Back, and Abs6:00am - 6:50am (50 min)Justin L.
-
RUN x LIFT: Chest, Back, and Abs7:00am - 7:50am (50 min)Justin L.
-
STRENGTH: Chest, Back, and Abs8:00am - 8:50am (50 min)Momo F.
-
RUN x LIFT: Chest, Back, and Abs (Ladies Only)9:30am - 10:20am (50 min)Haya Q.
-
STRENGTH: Chest, Back, and Abs (Ladies Only)3:00pm - 3:50pm (50 min)Emma K.
-
RUN x LIFT: Chest, Back, and Abs4:00pm - 4:50pm (50 min)Momo F.
-
RUN x LIFT: Chest, Back, and Abs (Ladies Only)5:00pm - 5:50pm (50 min)Emma K.
-
RUN x LIFT: Chest, Back, and Abs6:00pm - 6:50pm (50 min)Emma K.
-
STRENGTH: Chest, Back, and Abs7:00pm - 7:50pm (50 min)Momo F.
Thu27/08
-
STRENGTH: Abs & Glutes8:00am - 8:50am (50 min)Momo F.
-
RUN x LIFT: Abs & Glutes (Ladies Only)9:30am - 10:20am (50 min)Mayda A.
-
STRENGTH: Abs & Glutes (Ladies Only)3:00pm - 3:50pm (50 min)Haya Q.
-
RUN x LIFT: Abs & Glutes4:00pm - 4:50pm (50 min)Momo F.
-
RUN x LIFT: Abs & Glutes (Ladies Only)5:00pm - 5:50pm (50 min)Haya Q.
-
RUN x LIFT: Abs & Glutes6:00pm - 6:50pm (50 min)Haya Q.
Fri28/08
-
RUN CLUB: Treads Only7:45am - 8:35am (50 min)Momo F.
-
RUN x LIFT: Total Body8:45am - 9:35am (50 min)Momo F.
-
RUN x LIFT: Total Body9:45am - 10:35am (50 min)Momo F.
-
RUN x LIFT: Total Body (Ladies Only)11:00am - 11:50am (50 min)Emma K.
-
RUN x LIFT: Total Body1:00pm - 1:50pm (50 min)Emma K.
Sat29/08
-
RUN x LIFT: Full Body (Upper Focus)8:45am - 9:35am (50 min)Justin L.
-
RUN x LIFT: Full Body (Upper Focus)9:45am - 10:35am (50 min)Justin L.
-
RUN x LIFT: Full Body (Upper Focus) - Ladies Only11:00am - 11:50am (50 min)Mayda A.
-
STRENGTH: Full Body (Upper Focus) - Ladies Only12:00pm - 12:50pm (50 min)Haya Q.
-
RUN x LIFT: Full Body (Upper Focus)1:00pm - 1:50pm (50 min)Justin L.