Sun23/08
Mon24/08
Tue25/08
Wed26/08
  • RUN x LIFT: Chest, Back, and Abs
    6:00am - 6:50am (50 min)
    Justin L.
  • RUN x LIFT: Chest, Back, and Abs
    7:00am - 7:50am (50 min)
    Justin L.
  • STRENGTH: Chest, Back, and Abs
    8:00am - 8:50am (50 min)
    Momo F.
  • RUN x LIFT: Chest, Back, and Abs (Ladies Only)
    9:30am - 10:20am (50 min)
    Haya Q.
  • STRENGTH: Chest, Back, and Abs (Ladies Only)
    3:00pm - 3:50pm (50 min)
    Emma K.
  • RUN x LIFT: Chest, Back, and Abs
    4:00pm - 4:50pm (50 min)
    Momo F.
  • RUN x LIFT: Chest, Back, and Abs (Ladies Only)
    5:00pm - 5:50pm (50 min)
    Emma K.
  • RUN x LIFT: Chest, Back, and Abs
    6:00pm - 6:50pm (50 min)
    Emma K.
  • STRENGTH: Chest, Back, and Abs
    7:00pm - 7:50pm (50 min)
    Momo F.
Thu27/08
  • STRENGTH: Abs & Glutes
    8:00am - 8:50am (50 min)
    Momo F.
  • RUN x LIFT: Abs & Glutes (Ladies Only)
    9:30am - 10:20am (50 min)
    Mayda A.
  • STRENGTH: Abs & Glutes (Ladies Only)
    3:00pm - 3:50pm (50 min)
    Haya Q.
  • RUN x LIFT: Abs & Glutes
    4:00pm - 4:50pm (50 min)
    Momo F.
  • RUN x LIFT: Abs & Glutes (Ladies Only)
    5:00pm - 5:50pm (50 min)
    Haya Q.
  • RUN x LIFT: Abs & Glutes
    6:00pm - 6:50pm (50 min)
    Haya Q.
Fri28/08
  • RUN CLUB: Treads Only
    7:45am - 8:35am (50 min)
    Momo F.
  • RUN x LIFT: Total Body
    8:45am - 9:35am (50 min)
    Momo F.
  • RUN x LIFT: Total Body
    9:45am - 10:35am (50 min)
    Momo F.
  • RUN x LIFT: Total Body (Ladies Only)
    11:00am - 11:50am (50 min)
    Emma K.
  • RUN x LIFT: Total Body
    1:00pm - 1:50pm (50 min)
    Emma K.
Sat29/08
  • RUN x LIFT: Full Body (Upper Focus)
    8:45am - 9:35am (50 min)
    Justin L.
  • RUN x LIFT: Full Body (Upper Focus)
    9:45am - 10:35am (50 min)
    Justin L.
  • RUN x LIFT: Full Body (Upper Focus) - Ladies Only
    11:00am - 11:50am (50 min)
    Mayda A.
  • STRENGTH: Full Body (Upper Focus) - Ladies Only
    12:00pm - 12:50pm (50 min)
    Haya Q.
  • RUN x LIFT: Full Body (Upper Focus)
    1:00pm - 1:50pm (50 min)
    Justin L.