Sun18/10
Mon19/10
Tue20/10
Wed21/10
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RUN X LIFT: Chest, Back & Abs (Mixed Class)6:00am - 6:50am (50 min)Graham B.
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RUN X LIFT: Chest, Back & Abs (Mixed Class)8:45am - 9:35am (50 min)Raneem A.
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RUN X LIFT: Chest, Back & Abs (Ladies Class)10:30am - 11:20am (50 min)Anfal A.
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RUN X LIFT: Chest, Back & Abs (Mixed Class)4:20pm - 5:10pm (50 min)Graham B.
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RUN X LIFT: Chest, Back & Abs (Ladies Class)5:30pm - 6:20pm (50 min)Anfal A.
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RUN X LIFT: Chest, Back & Abs (Mixed Class)6:40pm - 7:30pm (50 min)Mohamed F.
Thu22/10
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RUN X LIFT: Abs & Glutes (Mixed Class)6:00am - 6:50am (50 min)Hannah A.
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RUN X LIFT: Abs & Glutes (Ladies Class)7:00am - 7:50am (50 min)Anfal A.
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RUN X LIFT: Abs & Glutes (Mixed Class)8:45am - 9:35am (50 min)Graham B.
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RUN X LIFT: Abs & Glutes (Ladies Class)10:30am - 11:20am (50 min)Hannah A.
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RUN X LIFT: Abs & Glutes (Ladies Class)4:20pm - 5:10pm (50 min)Hannah A.
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RUN X LIFT: Abs & Glutes (Mixed Class)5:30pm - 6:20pm (50 min)Graham B.
Fri23/10
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RUN X LIFT: Total Body (60Min Mixed Class)7:50am - 8:50am (60 min)Graham B.
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RUN X LIFT: Total Body (Ladies Class)9:00am - 9:50am (50 min)Raneem A.
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RUN X LIFT: Total Body (Mixed Class)10:10am - 11:00am (50 min)Graham B.1 spot left
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RUN X LIFT: Total Body (Ladies Class)11:20am - 12:10pm (50 min)Raneem A.0 spots left
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RUN X LIFT: Total Body (Mixed Class)12:30pm - 1:20pm (50 min)Anfal A.
Sat24/10
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RUN: Barry's Run Club (Mixed Class)7:50am - 8:50am (60 min)Hannah A.
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RUN X LIFT: Full Body - Upper Focus (Ladies Class)9:00am - 9:50am (50 min)Hannah A.
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RUN X LIFT: Full Body - Upper Focus (Mixed Class)10:10am - 11:00am (50 min)Anfal A.
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RUN X LIFT: Full Body - Upper Focus (Ladies Class)11:20am - 12:10pm (50 min)Anfal A.